Just a few days back, I was in conversation with one of my coworkers. We were discussing work and productivity. And he said that sleep is the enemy of productivity and if we sleep less, we can get more time to work.
He’s the person who swears he only need a little sleep and still feel great. Do you know someone like him and feel jealous?
Hold your jealousy for a second. Let me tell you the truth. According to National Sleep Foundation research, 90% of people don’t get the recommended 7 to 9 hours of sleep.
The truth is we can’t produce a great performance without a proper sleep. In this so called busy world, most of us don’t value sleep. Do you think like sleep is a something where you can cut corners?